10 healthy habits to live a better, not just a longer life
10 healthy habits to live a better, not just a longer life

The significance of quality over longevity

Who doesn’t wish to live longer to experience the vast beauty of life? But is living longer the only key? A life with purpose and quality requires habits that add vibrancy to our days, rather than just adding more days to life. Let’s delve deeper into understanding the essence of a fulfilled life.

10 habits to infuse life with meaning and vibrancy

Commit to lifelong learning

Ever heard the saying, “Knowledge is power?” It’s more than just a phrase. According to Kaur, “The thirst for knowledge should always remain unquenchable. With constant learning, the mind remains agile and active. Imagine it as giving your brain a workout, just like you’d give your muscles.”

Embrace a never-give-up attitude

Did you know that most of our achievements are born from failures? It’s true. Every stumble is a lesson. As Kaur beautifully put it, seeing failures as “crossroads towards growth” can revolutionize the way we approach life’s challenges.

Strive for self-actualisation

Ever felt that inner calling to become your best self? Jaisleen suggests setting bold goals aligned with your true passions, “Like a butterfly emerging from its cocoon, you’ll discover facets of yourself you never knew existed.”

Also Read
Understanding Social Inclusion for Psychosocial Disabilities in Various Settings

Live, don’t just exist

Life’s too short to just go through the motions. Why watch the movie when you can be a part of the script? Challenge your beliefs, push your boundaries, and truly live every moment!

Foster a positive relationship with time

Time is like sand; once it slips through your fingers, it’s gone forever. Kaur emphasizes treating time as a canvas on which we paint our life’s story. Are you crafting a masterpiece or just a rough sketch?

Cultivate mindfulness in daily activities

Ever enjoyed the simple pleasure of a cool breeze or a warm mug of tea? Being present, feeling, and experiencing every moment is the essence of mindfulness. It turns the ordinary into extraordinary.

Foster a growth-focused social circle

“Show me your friends, and I’ll show you your future.” Jaisleen believes that the company we keep can shape our evolution. Surrounding ourselves with individuals who inspire and challenge us can make all the difference.

Pursue your passions

Remember that childhood hobby you left behind? It’s never too late to reignite that flame. Whether it’s dancing, painting, or writing, make time for what sets your soul on fire!

Also Read
Amla: The Enigmatic Indian Superfruit of Immunity and Well-Being

Prioritize healthy eating and physical Activity

Kaur affirms, “A nourished body is the foundation of a thriving life.” Just like a car needs quality fuel to run, our body requires nutritious food and regular activity.

Practise self-reflection

Ever looked in the mirror and really seen yourself? Dedicating time for self-reflection can serve as a compass, guiding you toward personal growth and alignment with your dreams.


In our quest for longevity, let’s not forget the essence of living a fulfilling life. Embracing these ten habits can help ensure our journey is not just long, but meaningful and rich with experiences. After all, it’s not just about the years in your life, but the life in your years.


How can I start incorporating these habits into my daily routine?

Start small. Choose one habit, focus on it for a month, and gradually add more as you go along.

Is it ever too late to adopt these habits?

No, it’s never too late to start. Every day is a new opportunity.

How can I remain consistent in practicing these habits?

Keeping a journal, setting reminders, and seeking accountability partners can help.

Also Read
Local Residents in Virginia Resist Expansion of ‘Big Rehab’ Firm's Group Homes
Can I customize these habits according to my lifestyle?

Absolutely! Adapt them in a way that resonates with you.

What if I fail to stick to these habits?

Remember, every setback is a setup for a comeback. Don’t be too hard on yourself and keep moving forward.