6 foods to avoid during anxiety - Moneycontrol

6 Foods to Avoid During Anxiety

The Impact of Diet on Anxiety

Diet plays a significant role in our physical and mental well-being. Certain foods can exacerbate symptoms of anxiety and should be avoided to help manage the condition effectively.

Foods to Avoid

1. Caffeine

Caffeine is a stimulant that can increase heart rate, cause jitteriness and contribute to anxiety symptoms. Common sources of caffeine include coffee, tea, energy drinks, and chocolate.

2. Alcohol

Alcohol is a depressant that can negatively affect your mood and exacerbate feelings of anxiety. It can also interfere with sleep, making anxiety symptoms worse.

3. Processed Foods

Processed foods, such as fast food, packaged snacks, and sugary treats, can lead to spikes in blood sugar levels and worsen anxiety symptoms. Opt for whole, unprocessed foods instead.

4. High-Sodium Foods

Foods high in sodium, such as canned soups, frozen meals, and processed meats, can cause fluid retention and bloating, leading to discomfort that may increase feelings of anxiety.

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5. Artificial Sweeteners

Artificial sweeteners, commonly found in diet sodas, sugar-free candies, and some processed foods, have been linked to increased anxiety and mood disorders. Opt for natural sweeteners or consume in moderation.

6. Fried and Greasy Foods

Fried and greasy foods can be difficult to digest and may cause discomfort, leading to increased feelings of anxiety. Opt for lighter, healthier cooking methods, such as baking or steaming.


While everyone’s dietary needs and tolerances may vary, avoiding these foods can potentially help manage anxiety symptoms. It is essential to consult a healthcare professional for personalized advice and guidance regarding your diet and overall mental health.